![]() ![]() 'If you have been advised not to dance or do certain workouts due to a medical condition or injury, it's important that you follow this advice to prevent further injury or damage. Your body will tell you if something isn't right - don't ignore it. We always tell people to listen to their bodies. If you are unsure, check with the instructor before you start your class and make sure that you stop if you feel any pain or discomfort. 'Be especially careful if you have any knee, ankle or hip injuries. Sheedy lays out what to be aware of and why it's important to communicate any concerns with your instructor. Is there anyone who shouldn't do dance workouts?Īs always, there will be some people who need to take more care before taking on new workout styles. But otherwise, you'll just need your body and your energy,' advises Sheedy. Some classes, like my ballet fitness workouts, will contain some floor work or may finish with a floor stretch, which requires a yoga mat or comfy flooring. 'No, most popular dance workouts don't need any equipment. Do you need any special equipment to do dance workouts? The great thing is that if you are working out from home, you don't even have to turn your camera on – so no one will see you if you want to keep your moves to yourself,' says Ballet Fusion founder, Rhea Sheedy. It can take a while to get into the groove of a dance class but remember, everyone will be at a different level and as long as you're having fun, how technically good you are doesn't really matter. 'Most dance workouts are suitable for beginners. Dance workouts (and especially dance home workouts) are a brilliant way for beginners to get their confidence up, learn some new moves and shake off self-consciousness. Not a natural on the d-floor? Not to worry. Scroll on for 15 fun, fierce dance workouts to try today.Īre dance workouts suitable for beginners? Plus, they're scalable no matter what level of dancer you consider yourself. The beauty of dance workouts is that you can do them anywhere as they usually don't require any special home gym equipment (more on this later). We've rounded up tutorials for 10 styles of dance to get you started - as well as some paid classes if you'd like to connect with others and get live instruction.īefore you begin, a few safety tips to consider: ensure you have enough clutter-free space so you can move around without bumping into anything or tripping wear appropriate footwear for your flooring, especially if your floors are slippery and lastly, as with all forms of exercise, ensure you warm up first and go at your own pace to prevent injury.Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good boogie are the same. With so many online dance classes available, it's easy to explore different kinds and find your favourites. So if you find yourself regularly bopping along to songs or attempting every new TikTok dance, take it up a notch and let your body guide you into new forms of expression. Amateur dancing has also been reported to have a positive influence on self-esteem and social relations and to be a significant coping strategy for daily stress and difficult times. ![]() In adults, research has found that rhythmic movements and free flow can enhance happiness. Dance comes so naturally to us humans, in fact, that infants start rhythmically moving to music before they even learn how to walk. ![]() It's one of the most basic forms of human expression. American modern dancer and choreographer Martha Graham once said, "Dance is the hidden language of the soul."
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